Conversion Calculator

Amount of nutrients in 100 g (grams) of Celtuce, raw.

Nutrient	Amount and Unit	Percentage
Water	94.5 g	94.5%
Energy (calorie)	18 kcal
Energy (joule)	75 kJ
Protein	0.85 g	0.85%
Total lipid (fat)	0.3 g	0.3%
Ash	0.7 g	0.7%
Carbohydrate, by difference	3.65 g	3.65%
Fiber, total dietary	1.7 g	1.7%
Calcium, Ca	39 mg	0.04%
Iron, Fe	0.55 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	39 mg	0.04%
Potassium, K	330 mg	0.33%
Sodium, Na	11 mg	0.01%
Zinc, Zn	0.27 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.688 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	19.5 mg	0.02%
Thiamin	0.055 mg
Riboflavin	0.07 mg
Niacin	0.55 mg
Pantothenic acid	0.183 mg
Vitamin B-6	0.05 mg
Folate, total	46 µg
Folic acid	0 µg
Folate, food	46 µg
Folate, DFE	46 µg
Vitamin B-12	0 µg
Vitamin A, RAE	175 µg
Retinol	0 µg
Vitamin A, IU	3500 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	11 mg	0.01%
Tryptophan	0.006 g	0.01%
Threonine	0.039 g	0.04%
Isoleucine	0.055 g	0.06%
Leucine	0.052 g	0.05%
Lysine	0.055 g	0.06%
Methionine	0.01 g	0.01%
Cystine	0.01 g	0.01%
Phenylalanine	0.036 g	0.04%
Tyrosine	0.021 g	0.02%
Valine	0.046 g	0.05%
Arginine	0.046 g	0.05%
Histidine	0.015 g	0.02%
Alanine	0.037 g	0.04%
Aspartic acid	0.093 g	0.09%
Glutamic acid	0.119 g	0.12%
Glycine	0.037 g	0.04%
Proline	0.032 g	0.03%
Serine	0.026 g	0.03%